The Effect of Plyometric Exercise and Ladder Drill on Power, Agility, and Resting Pulse in Taekwondo Athletes at State Colleges
Abstract
Sport Taekwondo development in Indonesia, a lot progress, marked by the creation of some new record or increasing sports performance. but the achievement of this sport more and more degenerate. Here are many factors that cause deterioration of the Taekwondo homeland achievement. Leg muscle power, Agility is a physical condition that is needed in taekwondo. Different from abroad, mostly the game played taekwondo athletes overseas (Korea) relies Power, Agility. When viewed in logic, people who do kick, dodge or attack will increase the strength and speed and flexibility. It is expected to make the opponent difficulty in attacking or being attacked to make points. The purpose of this study was to determine: (1) the effect of plyometric training on power (2) the effect of plyometric training on agility (3) the effect of plyometric training on resting pulse rate (4) the effect of exercise Ladder Drill to power, (5) the effects of exercise Ladder against agility drill (6) the effect of exercise on the Ladder Drill resting pulse rate (7) differences in the effect of plyometric training and Ladder Drill on Power, Agility and resting pulse. Objectives of this study were students of Taekwondo Unesa SMEs and number of samples taken as many as 30 people were divided into 3 groups (2 experimental groups and 1 control group), the number of each group of 10 people.
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DOI: http://dx.doi.org/10.18415/ijmmu.v9i2.3424
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