The Effect of Combined Exercise with Coffee Consumption on Fasting Blood Sugar Levels and Abdominal Obesity in Overweight Middle-aged Prediabetic Men
Abstract
Pre-diabetes is defined as an increase in blood glucose levels above normal, but not to the extent that it is considered diabetes. One way to control the progression of diabetes is to eat a healthy diet and exercise. Accordingly, the aim of this study was to investigate the effect of combined exercise and coffee consumption on fasting blood sugar and middle-aged pre diabetic men. In this study, 44 overweight middle-aged men with (body mass index of 28.3 ± 2.8 kg / m2) were purposefully selected and randomly divided into four groups of 11: Exercise Combination, coffee consumption, combined exercise + coffee consumption and control group were divided. Pre-test and post-test groups including weight, body mass index, percentage of fasting fat and blood glucose were measured 24 hours before and after the project. The training groups then performed the training protocol for 8 weeks, three sessions per minute and 90 minutes each session. The coffee and exercise + coffee group consumed 10 grams of coffee every other day. Data were analyzed using covariance test and significance level of 0.05. The results showed a significant decrease in body mass index, fat percentage and serum concentration of fasting blood glucose in the exercise groups compared to the control group (P> 5%). This study showed that combined exercise with coffee can be effective in controlling fasting blood sugar and abdominal obesity.
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DOI: http://dx.doi.org/10.18415/ijmmu.v8i7.2871
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