Differences in Influence of Sex Types and Foam Rollers Massage Method on Reducing Lactic Acid Levels
Abstract
This study aims to determine the difference in the effect of gender and the method of foam rollers massage on the reduction of lactic acid levels. When doing interval training, it usually uses overload or excess energy, which is the end result of the ATP-PC system (phosphogen system) and anaerobic glycolysis (lactacyd system). Foam Rollers Massage is a treatment that can be used for recovery and optimization of physical performance as a result of DOMS and reducing pain. This is because doing a foam rollers massage can affect the increase in blood flow, resulting in a decrease in the level of lactic acid in the blood. This study used an experimental design. The training was given in the form of interval training. The population in this study were students of SMK Islam Yasnuhu NW Pringgabaya class X totaling 16 people, namely 8 male students and 8 female students. There are 2 groups, each consisting of 8 people. Measurement of lactic acid levels was carried out twice, namely after interval training (pre-test) and after giving the foam rollers massage method (post-test). The data analysis technique used independent sample test with a significance level of α = 0.05 then analyzed using SPSS for windows version 23. From the results of the study, it was obtained that the value of p = 0.636 was calculated to be greater than (p> 0.05), which means that there was no significant difference between sex and foam rollers massage on the decrease in lactic acid levels.
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DOI: http://dx.doi.org/10.18415/ijmmu.v8i5.2574
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